top of page
Murray Russell

The Power of Conscious Living: Breaking Free from Unconscious Patterns

In our journey through life, we often find ourselves oscillating between two states of being: unconsciousness and consciousness. These states dictate how we interact with the world and, in turn, impact our overall well-being. In this article, we'll explore the areas where we tend to fall prey to unconsciousness and the transformative potential that conscious living offers.




Unconscious Living: The Pitfalls



1. Over-Consuming


One of the traps we frequently stumble into is over-consumption. Whether it's overindulging in food or succumbing to negative messaging, excessive consumption can lead to a host of issues, both physically and mentally. It's as if we're trying to fill a void within ourselves with external stimuli.



2. Being Too Comfortable


Comfort, while enjoyable, can also hinder personal growth. Viewing work, change, or struggle as inherently bad keeps us in a cozy yet stagnant bubble. We avoid the discomfort that often accompanies growth, ultimately impeding our progress.



3. Being Too Complacent


Complacency can be insidious. When we relinquish our responsibility for our lives, we become passive observers rather than active participants. Without a clear purpose or goal, we drift aimlessly and often resort to over-consumption to compensate for our lack of direction.



4. Complaining


Complaining is a common response to our unconscious state. It becomes a way to express our dissatisfaction with life without taking any meaningful action to change it. Complaining can trap us in a cycle of negativity.



Conscious Living: Embracing Transformation



1. Being Calm


Conscious living allows us to cultivate inner calmness. When we're aware of our thoughts and emotions, we can navigate life's challenges with a sense of tranquility. We no longer react impulsively but respond thoughtfully.



2. Being Connected


Consciousness fosters meaningful connections with ourselves and others. We become attuned to our inner values and desires, which in turn helps us build more authentic and fulfilling relationships.



3. Being in Control


Taking control of our actions and decisions is a hallmark of conscious living. Rather than being swept away by circumstances, we make deliberate choices that align with our goals and values.



4. Being Capable


Consciousness unlocks our hidden potential. When we are fully aware of our abilities, we can tap into them more effectively, enabling us to achieve our aspirations and dreams.



The Power of Awareness and Consciousness



In essence, awareness and consciousness grant us access to the reality of "what is." They liberate us from the constraints of preconceived ideas and false belief patterns that limit our understanding of the world. While facing reality head-on can be intimidating, it is also our true salvation.



By embracing awareness and consciousness, we free ourselves from the gravitational pull of the past and the fears associated with an imagined future. Instead, we allow these profound states of being to guide us toward the closest version of "what is." In doing so, we unlock our full potential for personal growth, happiness, and well-being.



So, as you journey through life, remember the transformative power of conscious living. Break free from the shackles of unconsciousness and embrace the richness of the present moment, for it is in awareness and consciousness that you'll discover your truest self and the path to a more fulfilling life.

1 view0 comments

Recent Posts

See All

Why do we have PAIN?

Pain is a signal that something in our body is not functioning as a unified whole. When there is a seamless flow of information,...

Comments


bottom of page