Blog | RussellChiropractic

The Power of Conscious Living: Breaking Free from Unconscious Patterns

Murray Russell

Jul 122 min read

The Power of Conscious Living: Breaking Free from Unconscious Patterns

In our journey through life, we often find ourselves oscillating between two states of being: unconsciousness and consciousness. These...

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Murray Russell

Jun 142 min read

Why do we have PAIN?

Pain is a signal that something in our body is not functioning as a unified whole. When there is a seamless flow of information,...

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Aligning Authentic Intelligence: The Holistic Practice of True Wellness

Murray Russell

May 73 min read

Aligning Authentic Intelligence: The Holistic Practice of True Wellness

As we navigate the vast landscape of wellness information, engage in conversations, and explore the myriad practices available, a common...

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Reevaluating Health: A Call to Question how we view ourselves and the world

Murray Russell

Mar 272 min read

Reevaluating Health: A Call to Question how we view ourselves and the world

In our quest for health, we often embark from a flawed standpoint, one that fails to grasp the essence of wellness. Rarely do we pause to...

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Murray Russell

Dec 19, 20232 min read

Embracing Agency in a Polarized World

“An agent typically has some sort of immediate awareness of their physical activity and the goals that the activity is aimed at...

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The Power of Self-Care: Unlocking True Wellness

Murray Russell

Jun 22, 20233 min read

The Power of Self-Care: Unlocking True Wellness

In our pursuit of a fulfilling life, we often find ourselves searching for answers outside of ourselves. We believe that if we could just...

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Rethinking Healthcare:
Striving for Comprehensive and Patient-Centered Solutions

Murray Russell

Jun 16, 20232 min read

Rethinking Healthcare: Striving for Comprehensive and Patient-Centered Solutions

There is a common misconception that being critical of certain aspects of medicine equates to being anti-medicine. However, it is...

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Building the Foundation with B.B.R.C
The Vital Steps to Movement and Exercise

Murray Russell

Jun 14, 20233 min read

Building the Foundation with B.B.R.C The Vital Steps to Movement and Exercise

In the pursuit of an active lifestyle or the adoption of a new exercise regimen, it is essential to recognize that any change in movement...

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Finding the MIDDLE GROUND Stepping out of Polarity to become well

Murray Russell

Jun 9, 20232 min read

Finding the MIDDLE GROUND Stepping out of Polarity to become well

Life is full of polarities. We often find ourselves running away from things we have an aversion to or running towards something we...

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The Versatility of Chiropractic Care: Exploring the Benefits of a "Drop" Table

Murray Russell

Jun 5, 20232 min read

The Versatility of Chiropractic Care: Exploring the Benefits of a "Drop" Table

When it comes to chiropractic care, every individual is unique, with different body styles, injuries, and health challenges. As a skilled...

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Murray Russell

Jun 4, 20232 min read

Experience Optimal Wellness with Dr. Murray Russell D.C. : A Synergistic Approach to Relief

In our fast-paced lives, it's crucial to prioritize our physical and mental well-being. If you're seeking a holistic solution to...

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A Holistic Approach: Combining Hands-On Chiropractic with Myofascial Release and Deep Bodywork

Murray Russell

Jun 2, 20232 min read

A Holistic Approach: Combining Hands-On Chiropractic with Myofascial Release and Deep Bodywork

At Russell Chiropractic and Wellness, I believe in providing my patients with the most effective and holistic care possible. I understand...

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